"It's not about what you do. It's about who you are." - Daily Dose Minisode

"If you find yourself getting into fight or flight, that worry comes in, you start getting into that stress hormone, the cortisol starts pumping, ground yourself back in the moment. Put your hand on your heart and drop in. Drop into the feeling of where you want to be. And keep pulling that future self toward you. Keep feeling that future self. How does she walk? How does she smile? How does she vibrate? And it's not really as much about what you do. It's about who you are. And when you show up in your resonance is who you are. The doors of possibility just swing open, but you can only see the door and walk through it when you're not in your head." - Join the Quitter's Club! cathyheller.com/quitter Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.