Martha Beck on How to Use Creativity to Overcome Anxiety

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/ - Follow Martha on Instagram @themarthabeck - Thanks Zocdoc! Go to Zocdoc.com/DREAMJOB to find and instantly book a top-rated doctor today. - Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at Trymiracle.com/DREAMJOB and use code DREAMJOB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.