Terri Cole on How to Break the Cycle of High-Functioning Codependency

How can you free yourself from unconscious codependent patterns? Terri Cole, licensed psychotherapist, relationship and empowerment expert, author and podcast host is back to share the most valuable lessons from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. She shares how to stop auto-accommodating and over-giving, how to surrender and allow others to love you, how to slow down and learn from your inner child, and how to take one next right action at a time towards a more authentic and joyful life. - Join Cathy's virtual retreat, Oct 22 @ 9 am PT / 12 pm ET cathyheller.com/ready - Get a virtual ticket to Cathy's summit, Nov 4-5! cathyheller.com/november - Get Terri Cole's new book, Too Much: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency https://hfcbook.com - Follow Terri on Instagram @terricole - Thanks Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/dreamjob - Thanks Zocdoc! Find and instantly book a top-rated doctor today at Zocdoc.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.