Joe Wicks on easy steps to make you feel happy and well during lockdown.

Are you getting a dad-bod? Bit tubby in the middle? Carrying a spare tire can be exhausting, but there's hope for us all. Exercise isn't a chore if you're enjoying it, so in this special episode of DTYM, Al and JK talk to fitness legend and all round top bloke Joe Wicks to discover how we can fit in exercise and feel healthy in mind and body. Plus we hear how Joe is coping with lockdown and what he misses most. And we get an exclusive inside view to his best parenting tips. Find out in this episode of Don't Tell Your Mum! Listen and subscribe to Don't Tell Your Mum now, on Global Player or wherever you get your podcasts. Twitter/Insta/FB @jkjasonking @thedadsnet www.heart.co.uk www.thedadsnet.com https://www.thedadsnet.com/dont-tell-your-mum-podcast/ DTYM is pre-recorded. Please rely on the latest government advice concerning the Coronavirus.

Om Podcasten

The Dadsnet Podcast with JK & Al is THE parenting podcast, with gear reviews, celebrity interviews, and stories from the Dadsnet community. Hosted by JK (off of Heart, and the 90s) and Al (the founder of Dadsnet), this show is packed full of helpful and interesting stuff for parents - whether it's reviewing the latest baby monitor, hearing awful and funny stories from Dadsnet community members, or interviewing Romesh Ranganathan. Subscribe and follow so you never miss a show, or head over to Dadsnet on facebook to see all the video content from this week's show!