Drinking mindfully with Laura Willoughby, Club Soda

Laura Willoughby is the founder of Mindful Drinking movement Club Soda. She talks to us about how taking control of her drinking has impacted her happiness in her relationships, at work and in herself. Laura also brought along a crate of non-alcoholic drinks for us to sample - listen in to hear about some of the best brands out there right now! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.