Good gut health with Karen O'Donoghue

Karen O'Donoghue is the founder of Happy Tummy Company - a Micro Bakery and Bakery School based in Laughton, East Sussex that teaches people how to make fermented breads and bakes for better gut health. In this episode we discuss her journey to creating the signature Happy Tummy bread that would eventually rid her and many others of debilitating IBS symptoms and how her experience of burn out prompted a move to the countryside to reconnect with her horticultural roots.This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.