Koya Webb - International Yoga Teacher On How To Get Loved Up

Koya Webb is an international yoga teacher and founder of Get Loved Up. She's also a holistic health coach, best selling author and vegan activist, whose core mission is to promote daily self-care and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming. As a former competitive track and field athlete training for the Olympics, Koya got introduced to yoga after a debilitating track injury derailed her career. We talk about how to develop self-compassion in the absence of physical connection, the power of crystals and the full moon, how she deals with stress and how running is still her go-to for an endorphin rush.Visit our website. Sign up to receive our newsletter and follow us on Instagram. Please rate, review and subscribe! Hosted on Acast. See acast.com/privacy for more information.

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Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.