Personal Trainer Ben Camara on remote fitness, intermittent fasting & mindful breathing

Personal Trainer Ben Camara is the founder of No1 Fitness with two studios in London. He was also voted Men’s Health Trainer of the Year and has worked with some of the most famous faces in the world – Madonna and Kate Moss to name a few. Ben has recently launched Remote Coach – a service for personal trainers that allows them to train clients anywhere in the world.In this podcast, we chat about his journey to becoming one of London’s most successful PT’s via a stint as a pro footballer from humble beginnings in Tavistock Devon, his experience of anxiety and burnout, his thoughts on intermittent fasting and hanging out in Ibiza with the Queen of Pop herself. He's also a Personal Trainer who's partial to the odd Sticky Toffee Pudding and Shepherds Pie... our kind of guy.This podcast is in partnership with Alaska Seafood. Alaska, the large, sparsely populated US state, is one of the world’s largest seafood exporters. Seafood from Alaska is 100% wild, natural and sustainable. See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.