Positive Psychologist, Cornelia Lucey, on the power of happy hormones

Cornelia Lucey is a Positive Psychologist, leadership expert and author. She specialises in helping people to enhance their wellbeing, build resilience and maximise their leadership potential. In this podcast we discuss the importance of building boundaries between our home and work lives to prevent burnout in an increasingly digital age, mastering our stress to rest ratio, and why developing a self-care routine is so important.This podcast is in partnership with Alaska Seafood. Alaska, the large, sparsely populated US state, is one of the world’s largest seafood exporters. Seafood from Alaska is 100% wild, natural and sustainable. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.