Winning gold to motherhood with Dame Jessica Ennis-Hill

Dame Jessica-Ennis Hill is a world class athlete (and one of our all time heroes) known for her sporting achievements, most famously winning gold at the 2012 London Olympics. After taking time out to focus on family, the "mother of all comebacks" returned 15 months later to win Gold at the Beijing World Championships and Silver at the Rio Olympics. From elite athlete to busy mum, she talks to us about how she hacks happiness in her day to day and her latest project Jennis Fitness - a new app with pregnancy and post natal fitness plans for women. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.