Ask Fiona - What does stepping outside your comfort zone actually mean?

This week is a solo cast - I answer the question of one listener 'What does stepping outside of your comfort zone actually mean?' - I explore what this looks like, what prevents us from doing it and can help us to overcome those mental obstacles.

Om Podcasten

Join award-winning author and psychologist Fiona Murden in the Dot to Dot podcast - connecting the dots on what makes you, you. Listen as we explore self-development through a science-backed approach, hearing from interesting people across all walks of life, 'role models and real models' sharing their lived experience. We talk to leaders - across industries, from all over the world - about behavior and the mind. How can behavioral science impact your personal and professional development?