How to handle difficult emotions - with Dr. Anna Colton

How do you deal with difficult emotions? On this episode I talk to clinical psychologist Dr. Anna Colton, who works across the whole spectrum of mental health to high performance. We discuss how learning to tolerate distress is one of the fundamental foundations to navigating life and living a healthy life. We look at what this actually means and how it plays out in different populations from high performance work environments to the life of teenagers.

Om Podcasten

Join award-winning author and psychologist Fiona Murden in the Dot to Dot Life Connected™ podcast - uncovering the vital, yet often overlooked, connections that shape our lives and success – not just our connection with ourselves but also with others. This podcast explores the Life Connected™ framework revealing how our connections - with ourselves, others, and the world around us - profoundly impact our wellbeing and achievements. We delve into the critical, frequently underestimated importance of these connections, showing how they can transform our personal and professional lives. Through engaging conversations with diverse guests - from industry leaders to inspiring individuals - we examine the science behind human behavior and relationships. Each episode features 'role models and real models' sharing their lived experiences, offering unique insights into the power of connection. Join us as we connect the dots between scientific knowledge and real-world applications, empowering you to harness the often-hidden benefits of a truly connected life.