The psychology of fitness with Sarah Gorman, Lou & Fi

And she’s back - on this week’s episode of the Dot to Dot podcast both Lou and I speak to Sarah Gorman. What is the psychology behind exercise and fitness? Sarah has trained athletes but spends the majority of her time with everyday folk like me. Lou as you all know works with elite athletes. So I’m curious, are there similarities when it comes to the mindset of the two. I thought that this surely wouldn’t be the case, but Sarah and Lou disagree (with me, not with each other) – tune in for more.

Om Podcasten

Join award-winning author and psychologist Fiona Murden in the Dot to Dot Life Connected™ podcast - uncovering the vital, yet often overlooked, connections that shape our lives and success – not just our connection with ourselves but also with others. This podcast explores the Life Connected™ framework revealing how our connections - with ourselves, others, and the world around us - profoundly impact our wellbeing and achievements. We delve into the critical, frequently underestimated importance of these connections, showing how they can transform our personal and professional lives. Through engaging conversations with diverse guests - from industry leaders to inspiring individuals - we examine the science behind human behavior and relationships. Each episode features 'role models and real models' sharing their lived experiences, offering unique insights into the power of connection. Join us as we connect the dots between scientific knowledge and real-world applications, empowering you to harness the often-hidden benefits of a truly connected life.