The psychology of fitness with Sarah Gorman, Lou & Fi

And she’s back - on this week’s episode of the Dot to Dot podcast both Lou and I speak to Sarah Gorman. What is the psychology behind exercise and fitness? Sarah has trained athletes but spends the majority of her time with everyday folk like me. Lou as you all know works with elite athletes. So I’m curious, are there similarities when it comes to the mindset of the two. I thought that this surely wouldn’t be the case, but Sarah and Lou disagree (with me, not with each other) – tune in for more.

Om Podcasten

Join award-winning author and psychologist Fiona Murden in the Dot to Dot podcast - connecting the dots on what makes you, you. Listen as we explore self-development through a science-backed approach, hearing from interesting people across all walks of life, 'role models and real models' sharing their lived experience. We talk to leaders - across industries, from all over the world - about behavior and the mind. How can behavioral science impact your personal and professional development?