Want to know how to be happier? Dr. Russ Harris has the answers

Russ Harris is a doctor, therapist & international best-selling author. He's also hugely passionate, funny and insightful. The approach of ACT which is Russ’s lifeblood is something I first studied and thought was utterly brilliant back in 2003 when I was doing my psychology MSc. It was however so difficult to translate the theory and concepts into something useable. That is what Harris has done – opening it up to literally thousands of people around the world. From every day folk with every day problems through to working with the World Health Organisation helping refugees in Uganda, Syria and Turkey.

Om Podcasten

Join award-winning author and psychologist Fiona Murden in the Dot to Dot Life Connected™ podcast - uncovering the vital, yet often overlooked, connections that shape our lives and success – not just our connection with ourselves but also with others. This podcast explores the Life Connected™ framework revealing how our connections - with ourselves, others, and the world around us - profoundly impact our wellbeing and achievements. We delve into the critical, frequently underestimated importance of these connections, showing how they can transform our personal and professional lives. Through engaging conversations with diverse guests - from industry leaders to inspiring individuals - we examine the science behind human behavior and relationships. Each episode features 'role models and real models' sharing their lived experiences, offering unique insights into the power of connection. Join us as we connect the dots between scientific knowledge and real-world applications, empowering you to harness the often-hidden benefits of a truly connected life.