What Self Care Really Means & How Understanding Your Purpose is Core to Looking After Yourself

Some of the topics we explore this week with Suzy Reading author and psychologist – a journey through the highs and lows of life, self care and the depth of what it really means, how understanding your purpose and values are core to understanding how to look after yourself and Suzy explains her brilliant vitality wheel – something that anyone can use to help them live a healthier, happier life.

Om Podcasten

Join award-winning author and psychologist Fiona Murden in the Dot to Dot Life Connected™ podcast - uncovering the vital, yet often overlooked, connections that shape our lives and success – not just our connection with ourselves but also with others. This podcast explores the Life Connected™ framework revealing how our connections - with ourselves, others, and the world around us - profoundly impact our wellbeing and achievements. We delve into the critical, frequently underestimated importance of these connections, showing how they can transform our personal and professional lives. Through engaging conversations with diverse guests - from industry leaders to inspiring individuals - we examine the science behind human behavior and relationships. Each episode features 'role models and real models' sharing their lived experiences, offering unique insights into the power of connection. Join us as we connect the dots between scientific knowledge and real-world applications, empowering you to harness the often-hidden benefits of a truly connected life.