Women Who Think Too Much Audiobook by Susan Nolen-Hoeksema
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Women Who Think Too Much Subtitle: How to Break Free of Overthinking and Reclaim Your Life Author: Susan Nolen-Hoeksema Narrator: Sheryl Bernstein Format: Abridged Length: 2 hrs and 58 mins Language: English Release date: 12-10-09 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 52 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research. It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps. Critic Reviews: "A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so 'caught up thinking' they can't enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom." (William S. Pollack, Ph.D., Assistant Clinical Professor, Department of Psychiatry, Harvard University)