Folate & Folic Acid - Whats the Difference
Is active folate only available in supplements? No! Methylfolate (an biochemically active form of folate) is found naturally in vegetables, like leafy greens. Folic acid is a synthetic form of folate used to fortify overly processed foods! Avoid it as much as you can. There are over 200 forms of folate! In summary: Eat whole foods for quality folates. Avoid synthetic folic acid in processed foods.