Transforming fear into fire and how to use your breath to build hope (#41)
Berkson was a yogini for 25 years and lived with swami Satchidananda. She gives a very specific easy breath tool, finding the crossroads of your breath and nudging it where it helps heal, make suffering less and hope more. It is difficult not to judge but we should never judge those who are suffering. Some people do everything right but still get the wrong outcomes. Berkson gives hope, healing and positive vibes your way in this short but powerful podcast.