RESVERATROL vs ASTAXANTHIN | What Supplements Actually Work?

Resveratrol and astaxanthin are two anti aging supplements that have generated a lot of hype, but do they actually work? In this video we'll break down what the research shows, what benefits you can expect, and what dosages I personally take. Hope you enjoy the content and find it genuinely useful. Please consider supporting the channel by signing up to Patreon: https://www.patreon.com/drbradstanfield As a side note, here's all the supplements I currently take (affiliate links): WAKE UP: • Sulforaphane 8mg ( https://amzn.to/391EraL ) • Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing • Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 ) WORKOUT: • Creatine 2.5g before & after ( https://amzn.to/2TAUYwq ) BREAKFAST: • Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU ) • Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT ) • Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 ) • Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe ) • Pterostilbene 150mg ( https://amzn.to/2BS3stG ) • Collagen 10g ( https://amzn.to/30RIbZh ) LUNCH: • Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) • Zinc 50mg ( https://amzn.to/2XCDiCU ) NIGHT (one hour before sleeping): • Metformin 1 gram (only on non-workout days) • Melatonin 500mcg ( https://amzn.to/2MdtWaD ) • Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU ) ONCE I can afford it (will take in the morning): • Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB ) Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/ https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6386230/ https://www.ncbi.nlm.nih.gov/pubmed/29210129 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883375/ https://www.ncbi.nlm.nih.gov/pubmed/26212523 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090701/

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As a 28 year old medical doctor trained in New Zealand, I created this channel to share the latest research and ideas around the booming world of anti-aging. For so long the concept of anti-aging let us down with fad after fad, but now thanks to researchers such as Dr David Sinclair, that’s all changed. We know how to activate the body’s processes to boost DNA repair, reduce inflammation, and even reduce our cancer risk. The tragedy is people don’t know about these advances, and the earlier you start in adult life, the larger the benefit.