Building Emotional Resilience: Thriving with ACT and Self-Education
Unlock the secrets of emotional resilience with Dr. Leo Polizoti as we explore the fascinating world of Acceptance and Commitment Therapy (ACT). Discover how ACT, a powerful psychological approach developed by Steven Hayes, can transform your relationship with negative emotions, enabling you to navigate the complexities of life without being weighed down by them. From dealing with the heartache of losing a pet to overcoming business setbacks, learn how ACT encourages us to see feelings as nat...