12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

Today we have three great caller questions:1. Please help I feel like I have stuffed up my child's food up, she is three and I don't know what to do. 2. Where do I actually start with losing weight? I have tried so many times and failed over and over again.3. Just what is risky play and it's importance for children, how do I start doing it and what is age appropriate?

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.