31. Caller Questions On Goals

This week we have three great caller questions relevant to setting goals:1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am still not sure where to start?!2) Just what is realistic with weight loss goals especially when you do not use scales?!3). I am looking at having another baby this year and wanting to get my body ready to conceive but I also have a toddler where to start here?!

Om Podcasten

Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.