Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri
💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. ⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up your intake.🎧 Stay tuned to find out:➡︎ The incredible number of health benefits you get from upping your fibre➡︎ Why fibre diversity is just as important as upping the amount you’re eating➡︎ How new research shows we seriously need to rethink fibre guidelines ➡︎ Easy recipe tips to make delicious, fibre-rich snacks and meals➡ Whether gut health snacks and fibre sodas are worth your money📕 Chapters(0:43) Why fibre is so significant(1:36) How much fibre are we actually eating?(3:59) How to eat more fibre without feeling overwhelmed(6:18) Build your fibre intake up slowly(8:40) Solution vs insoluble fibre(11:53) Do fibre enriched gut health sodas work?(14:27) How fibre helps weight loss(18:11) Why colon cancer is on the rise(22:53) What’s better, high fibre or diversity?(24:17) Why fibre guidelines need to be updated(29:04) Signs your body is low on fibre(31:19) Quickfire questions(34:32) Easy fibre meals(36:21) Biggest fibre myth📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Gabrielle:Instagram: https://www.instagram.com/dietitian.gabrielle/?hl=enWebsite: https://stan.store/dietitiangabrielleYouTube: https://www.youtube.com/@dietitian.gabrielleTikTok: https://www.tiktok.com/@dietitian.gabrielle?lang=en🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.