What Every Woman Needs to Know About PCOS | Cory Ruth
💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition.⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their health, weight and vitality - and heal their bodies.🎧 Stay tuned to find out:➡︎ The common signs and symptoms of PCOS - and what doctors often miss➡︎ Why PCOS isn’t just a gynecological condition - it’s a whole-body condition➡︎ The link between gut health, insulin resistance and hormones➡︎ The food you should eat more of - and what you should avoid➡ The supplements that are actually worth your money for treating PCOS📕 Chapters(0:40) The science of PCOS & Cory’s health journey(5:00) The insulin resistance connection(7:28) Why PCOS is so easily dismissed by health pros(10:57) Not just a gynecological condition(14:05) Diet & how to eat with PCOS(18:43) The problem of ultra-processed food(21:13) How stress impacts PCOS(24:17) The role of supplements(27:33) Lab tests you should run(30:36) Can Ozempic help?(33:41) How to advocate for yourself as a patient(37:34) Advice for the person newly diagnosed with PCOS📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Cory:Instagram: https://www.instagram.com/thewomensdietitian/ Website: https://www.thewomensdietitian.com/about 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.