Emotional Eating And The Practice Of Self-Love | Andrea Ochoa, Holistic Wellbeing Coach

Do you love your body?In this week’s episode, I talk with Andrea Ochoa, a holistic wellbeing coach, and self-love advocate. We talk about the importance of having a relationship with yourself, the problem with chasing quick fixes, and how to practice self-love. Together, we discussed:• Issues with the word ‘diet’ and how to break free from this unhealthy cycle• A mindful eating philosophy that works with our bodies, not against them• Utilising self-love to cultivate a relationship with our bo...

Om Podcasten

I am Crina, host of the Dream Again Podcast, and I am incredibly grateful that you are here. I embarked on this podcast journey four years ago, as a continuation of a project centered around the power of togetherness. 

From "How Can I Heal" to "Dream Again," this podcast has been a transformative experience for me. 

As a former fashion entrepreneur, I once built a seven-figure, highly profitable business, but a personal story halted my trajectory and made me reassess what truly matters in life.

I believe deeply in the power of dreaming, and this podcast chronicles my journey of rediscovery. 

Through the stories of my guests and my vulnerable solo episodes, I explore themes of resilience, growth, and the pursuit of beauty and wellness. Join me on this amazing journey as we dive into the depths of human experience and possibility. Your presence and support mean the world to me, and I am honored to have you along for the ride. 

Thank you for being here, and now is the time to Dream Again.