In this episode of the podcast you will be invited into a glorious conversation all about consciously being. If you struggle with rest or if you aren't listening to what your body needs then this episode will be speak to and soothe your soul. Having studied Energywork, Holistic Wellness Coaching and Womb Yoga Therapy Nehanda comes from an ancient approach of gently guiding our systems back into balance and harmony allowing the natural flow of energy and vitality to flow. You'll find Nehanda's work here http://soulmamajourney.com/ and on Instagram here https://www.instagram.com/soulmamacoach/ Listen to the Soul Mama Podcast: https://soulmamajourney.com/podcast/ Come and say hello to me on Instagram - https://www.instagram.com/alifemoreinspired/ If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more creative humans hear these powerful and important conversations.