Reverse the Pandemic's Affect on your Brain with Dr. Claudia Aguirre
The chronic stress and suffering of the pandemic is changing our brain and collective physiology. Today, we chat with Dr. Claudia Aguirre a neuroscientist on how fear and chronic stress affects the brain and what we can do to help reverse some if it's negative affects. We also address sleep quality and how you can improve sleep health during these strange times so we can chase down our big dreams full of energy and vitality. Connect with Dr Claudia after the show on Instagram @DoctorClaudia...