140. The FUTURE YOU Manifestation + Mindset Technique
Download the "Future You" Visualization! In today’s solo episode, I’m sharing a transformative mindset and manifestation technique that has the power to help you navigate today’s challenges while manifesting the life you’ve always dreamed of—the "Future You" exercise. You’ll learn how this practice helped me move past overwhelming thoughts and insecurities, and how it can do the same for you. By embodying the qualities of your future self, you can start living as the person you aspire to be, right now. I walk you through: ✨ How the "Future You" exercise began—when I was feeling overwhelmed with questions about being present as a mom, sustaining business growth, and worrying about others’ opinions. ✨ The process of writing about your future self in the third person, then rewriting it in the first person to start embodying those qualities today. ✨ The science behind why this technique works and how it is not only a POWERFUL manifestation tool, but how it helps rewire your belief systems. ✨ My personal experience (just last week!) when I found myself in panic mode after something happened and how I used this exercise to regain control and enjoy my family vacation. ✨ Practical examples of how you can use this technique in your own life, whether it’s for public speaking, career challenges, or personal relationships. ✨ A special "Future You" meditation that I’ve recorded to help you meet your future self and start embodying her qualities today. Watch this full episode on YouTube! Connect w/ me: Instagram: @dreamyourlifenow Website: dreamyourlifenow.com Email: julia@dreamyourlifenow.com Psst - if you’re interested in building your own service-based (or coaching) business, DM me on Instagram to learn more about what I’m cooking up!! I’ll share all the deets! Download the "Future You" Visualization!