279. 3 Brain Hacks To Rid Yourself From Procrastination
Struggling to find motivation and beat procrastination?Join me for another minute with Morgs as we dive into the fascinating world of neuroscience to discover three powerful ways to hack your brain and overcome procrastination. Whether you're an entrepreneur or simply looking to improve your productivity, this episode will provide valuable insights to help you get back on track and achieve your goals. Don't miss out on this opportunity to learn how to rewire your brain for success.Episode Highlights:00:00 - Episode trailer01:24 - Normalizing challenges, being in a funk01:45 - Role of dopamine in motivation and confidence03:20 - Using tasks, to-do lists to boost dopamine and feel accomplished05:07 - Importance of setting goals, having a clear vision for motivation07:22 - Incorporating play, fun activities for serotonin and happiness09:31 - Diet's impact on serotonin production and mental well-beingWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner belowhttps://thedreamoutloudmethod.com/onepageplanner2024Join the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herehttps://www.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson