Sleep Relaxation with Yoga Nidra (Bonus Content)
This is a preview of bonus content available on Drift Off Premium. To listen to the full episode visit driftoff.supercast.com Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brainwaves which are responsible for restoration the body that typically happens during sleep. However, because this practice is incre...