[DLL] 123: Reacting vs Responding and Your Drinking

Do you know the difference between reacting versus responding when an issue comes up? Maybe something happened at work and your emotions are running high, so you can’t wait to get home and have a drink. But you didn’t originally plan on drinking that night.   These are a sign that you’re reacting. And when you’re reacting, you’re giving away your power. So this week, learn some simple tweaks you can make to become less reactive and more responsive, especially when it comes to your drinking.   Get full show notes and more information here: https://epicyou.com/123

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.