[DLL] 125: 5 Mistakes to Avoid When Changing Your Drinking for the Long Term

When it comes to changing your drinking for the long term, there are five common mistakes I see people making on this journey. There are many tools and tactics you can use to change your drinking for the short term, like removing all the alcohol from your home. But if you want long-term success, you need to try something new.   I’m showing you the five mistakes you need to avoid so you can become that woman who can take it or leave it around alcohol or embody any identity you’re seeking, and keep it going in the long term.   Get full show notes and more information here: https://epicyou.com/125

Om Podcasten

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.