[DLL] 130: How to Get Your Drinking Off Autopilot

Does it ever feel like your drinking is just on autopilot?    I hear from women all the time who tell me they thought they were just going to have one glass, but before they knew it, they’d finished the whole bottle. You might feel stuck in this pattern, but you don't have to stay stuck.   It’s time to get your drinking off autopilot, and this episode will show you how.   Get full show notes and more information here: https://epicyou.com/130

Om Podcasten

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.