[DLL] 131: What to Do When Drinking Is a Ritual

Has drinking become a ritual for you? Whether it’s a daily ritual or more occasional, by the time we realize this ritual has become a habit, it’s become part of how we define ourselves.   If you don’t want drinking to be a ritual in your life, or you want to change what this ritual looks like for you, listen in this week. You’ll learn how to get honest with yourself and recognize where you’re at, so you can start becoming a woman who can take it or leave it around alcohol.   Get full show notes and more information here: https://epicyou.com/131

Om Podcasten

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.