[DLL] 162: Mastering Menopause with Esther Blum

I have an incredibly exciting and special guest on the podcast this week! It's Integrative Dietitian and Menopause Expert, Esther Blum, and she's here to talk about physical and mental effects of hormone imbalance.   We discuss why estrogen, progesterone, and testosterone are all vital hormones for women, and Esther explains how good hormone health can make getting through any stage of menopause that much easier. Tune in this week to learn the steps you can be taking to increase your hormone health in order to age gracefully and easily.   Get full show notes and more information here: https://epicyou.com/162

Om Podcasten

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.