214: Unwind Without Wine: Get Stress Relief Without Consuming

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.  Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you. Topics covered in this episode include: The hidden reason why some stress reduction techniques haven't worked for you in the past How your nervous system might be sabotaging your attempts to relax An often-overlooked approach to changing habits that most programs miss Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Om Podcasten

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.