129. Sleep Doctor Explains Why You are So Tired Based on Science

Hey Guys! Dont worry, im alive! I have been away working on a number of awesome interviews with some incredible people. In fact, this episode we’re about to unpack is with the leading Clinical Sleep doctor, Dr Michael Breus. Michael carved his own pathway into medicine without going to medical school and has been a private practitioner in Psychology and Sleep Medicine for the last 25 years. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize! In this episode, we talk about: secret hacks to and for sleep debunking sleep myths finding out that your sleep routine is genetics pathophysiology of caffeine and how it affects you Dr Michael Breus: https://sleepdoctor.com/ My links: https://solo.to/byrondempsey --- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-young/message

Om Podcasten

I started the Driven Young Podcast as a way to help educate and inspire the younger generation. There are plenty of amazing podcasts out there but I find very few tailors their content to those in high-school and uni. Even the ones that claim they do seem to go off track and fail to keep their message clear and simple for the younger generation to understand.I believe our world is changing so fast, the current education system can’t keep up and is left teaching us old and outdated skills no longer relevant in the workplace.This podcast explores what I believe should have been taught in school and aims to help people realise the world is different from when their parents grew up and we must make relevant decisions based on the world we live in currently not the world people used to live in