#014 - The Importance of Having a Routine and Losing Weight

Apply to lose weight forever with Nick: Click Here Welcome to Episode 14 of the Drop It Podcast, where we explore the critical role of routine in your weight loss journey. Join your host Nick Geoppo as he shares insights into how establishing a routine, sticking to a schedule, and incorporating intentional rest can help you develop habits that lead to sustainable weight loss.     Discover the importance of consistency in your daily activities and how having a set schedule can help you stay on track with your weight loss goals. Learn how intentional rest plays a crucial role in your overall well-being and how it can prevent burnout and fatigue, allowing you to maintain your healthy habits over the long term.        Explore practical tips for creating a routine that works for you, including setting specific goals, prioritizing tasks, and incorporating restorative activities into your schedule. Learn how to overcome common challenges to sticking to a routine and how to stay motivated and focused on your weight loss journey. By developing a routine that works for you, you can establish healthy habits that will support your weight loss efforts and help you achieve lasting results. Follow Nick on Instagram: @nickgeoppo.

Om Podcasten

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.