#065 - The Diet Coke Effect

Book a call with Nick: Click Here Many people turn to zero-calorie drinks and low-calorie foods thinking they’re making a smart choice for weight loss. But what if these choices are actually working against you? In this episode of Drop It, we dive into The Diet Coke Effect—the hidden way artificial sweeteners and low-calorie substitutes can increase cravings, ramp up appetite, and cause you to overeat without even realizing it. Here’s what we cover: How artificially sweetened foods trick your brain and make cravings worse. Why “saving calories” with zero-calorie options often leads to eating more later. The cycle of Diet Coke & overeating: why these choices don’t actually help. How to break free from the trap of relying on fake foods and still feeling hungry. The best way to eat for satiety so you naturally reduce cravings and eat less. If you’ve ever wondered why you still feel hungry, crave sugar, or struggle with overeating, this episode will help you understand why—and what to do instead.

Om Podcasten

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.