#072 - Weight Loss is the Spiritual Journey of a Lifetime

Schedule your consultation with Nick: Click Here If you’re overweight and trying to lose the weight the right way—not with restriction, shame, or shortcuts—but with honesty and healing… this episode is for you. In this episode of Drop It, I make the case that sustainable weight loss isn’t just physical—it’s one of the most spiritual things you can do. More powerful than meditating. More grounding than “manifesting.” Because you can’t fully step into your highest self when you're drowning in the constant noise of:     “I wish I wasn’t fat.” “I’m scared for my health.” “How many calories are in this?” Here’s what we explore: ✅ Why sustainable weight loss is a spiritual awakening—not just a body transformation✅ How food noise, body shame, and fear block you from connecting to your soul✅ The trauma, pain, and emotional baggage you’re forced to face on the way down✅ What happens when you stop starting over every Monday—and start healing for real✅ Why ignoring your soul’s whispers will make you miserable, and how to finally listen Underneath the weight isn’t just a smaller body—it’s you. The real you. The one who’s been buried under years of guilt, pain, and false starts. And the real you is ready to come out.

Om Podcasten

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.