#075 - Fixing my mom's relationship with food (she lost HOW MUCH?)
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Two weeks in, and my mom’s feeling it.After a big drop in Week 1, the scale didn’t move as much in Week 2—and it hit her hard.
In this episode of Drop It, we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover:
How to handle disappointment when the scale doesn’t move as fast as you want
Why scale fluctuations are normal—and how to stay focused on the bigger picture
The emotional rollercoaster of Week 2 and how to work through discouragement
Step-by-step strategies to take back control from food and build a healthier relationship with it
Why mindset is everything—and how my mom is learning to stay the course
If you’re struggling to stay motivated when the scale doesn’t reflect your efforts, this episode will give you the tools to push through without giving up.
Om Podcasten
Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.
Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.
Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.
Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life.
Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.