Mental Stretching Ep. 6 | Letting Go of Resistance: Embracing the Flow of Life
In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to what’s happening right now, without letting thoughts of “what should be” get in the way. Whether it’s finding clarity in moments of conflict or learning to trust the process, this conversation will inspire you to relax into the present and allow life to unfold naturally. Let go of the need to define your progress and simply be.
00:00:00 – Introduction and reflections on yoga and Wing Chun00:02:16 – The importance of letting go and being present00:05:03 – Recognizing the conflict between control and relaxation00:08:17 – The illusion of needing to be somewhere else00:11:02 – Trusting the process of life without judgment00:14:45 – The impact of assuming things should be different00:17:59 – Learning to relax even in moments of conflict00:22:09 – The power of attention and trusting your choices00:26:23 – Timing and the seamlessness of life when you relax
Om Podcasten
Authors of the world-changing book Proof That You’re God and creators of the Free Dualistic Unity Life Troubleshooter on ChatGPT, the Dualistic Unity podcast offers mind-bending conversations about existence, the experience of awareness, and reality itself. It goes beyond self-improvement, philosophy, spirituality, belief, and even modern science to explore the questions we all ask but seldom expect to answer. Through an ongoing exploration of reality, self-awareness, and interconnectedness, each episode invites listeners to dive deeper into the illusion of duality, our sense of identity, and the recognition of unity. Along the way, you’ll discover how to foster sustainable change both within yourself and in the world around you.
From deep philosophical discussions to practical applications like yoga and mindfulness, and even explorations of the evolving cannabis industry’s role in well-being, the content emphasizes community, collaboration, and actions that highlight our interconnectedness. Whether you’re new to these ideas or a long-time listener, Dualistic Unity offers a unique space for exploring reality, health, and personal transformation.
It is recommended that first-time listeners start with Episode 1, as many of the concepts discussed throughout the following seasons are introduced and explained therein. (Fans of non-duality or ”nondualism” will benefit especially.)