How Do Hormones & Nutrition Impact Weight Gain During Perimenopause?
In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics. This conversation also covers: The need for personalized approaches to diet and health, moving beyond...