Break Old Patterns + Navigate Challenging Relationships to Stop Playing Small with Dr. Nicole LePera

What is holding you back from stepping into your next big dream? I’m so excited to share this conversation with author and psychologist, Dr Nicole LePera. Nicole has helped so many people understand their relationships and break free from unhealthy patterns. In this episode, she shares ways to navigate family dynamics, challenging friendships, and welcome success as you grow. We talk about how to create safety for yourself when trying new things, dealing with criticism from close ones, and meeting yourself in each new chapter of life. This episode is full of ways to transform your relationships (including with yourself) to transform your life. HIGHLIGHTS 03:30 What was it like sharing online before it was the norm as a psychologist? 11:45 How to create healthy boundaries in relationships as you break old patterns. 15:45 Healing from toxic relationships and protecting yourself from falling into old patterns. 21:15 Recognizing when friendships may need to change if you’ve grown apart. 24:00 How do you handle friends misjudging you as you change and grow? 28:45 What are you currently working on in your personal life? 32:00 How to meet and reconnect with yourself. 39:00 Self-worth and creating your next level of success. 45:45 What are some things you do in your life to create safety to achieve something big? 52:00 Relationships, self-awareness, and personal growth.  RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Dr Nicole LePera: @the.holistic.psychologist Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Om Podcasten

Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.  It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you. Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.