10. The three “Cs” for Anxiety with Darius Fennel

In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate. Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must master in order to overcome anxiety.IAn inspiring episode for anyone wanting hope that there is life after anxiety nYou will hear more about What to do when you feel stuck with anxiety Why you need therapy or support How to sit with uncomfortable emotionsThe three C's that will help you overcome anxietyWhat to say to someone who is experiencing anxiety And much more! Connect with Darius Fennel: Website - https://beyond-anxiety.comIG profile: https://www.instagram.com/beyond.anxiety_TikTok: https://www.tiktok.com/@beyond.anxiety_Get your copy of Leaving Jupiter on Amazon: https://www.amazon.com/dp/B0C3Z5C8GZ?binding=paperbackTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comDont forget the Anxiety 3 part Masterclass - www.theunstuckinitiative.com/masterclass

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.