16. Can positive thinking help with anxiety?

Positive thinking can sometimes seem so elusive when anxiety exists.That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.Listen as I talk about:The role positive thinking plays in reducing anxiety  The cycle of anxiety and how it influences our thoughts and feelingsThe downfall of toxic positivity and why faking it doesn't lead to real changeThe power of small, believable shifts in feeling statesPractical steps to shift from negative thoughts to more positive onesTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Om Podcasten

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.