17. Let's Get Real About Self-Care - What is it and can it help us?

Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show you how you can reclaim control over your mental health.Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety. Listen as I talk about:Why expensive self-care practices have a limited impact on anxietyPrioritising your needs and setting boundaries to manage anxiety Understanding when anxiety influences your decision-making and how to distinguish it from actual self-care needsPractical steps to incorporate authentic self-care into your routineTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.