18. The Key To Mental Health: Self Compassion

What happens when you find yourself caught in a cycle of self-criticism?Do you notice self-criticism amplifies your anxiety? It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.Listen as I talk about:Understanding the effects of self-criticism on anxiety and your well-beingKnowing your inner critic and the negative narrative that fuels anxietySelf-compassion as a tool for breaking the cycle of self-criticismPractical tips on how to cultivate self-compassion and transform your relationship with anxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeRegister for the masterclass here: www.theunstuckinitiative.com/healanxietyMentioned in this episode:Mentorship Program Details:If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

Om Podcasten

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.