23. 5 Coping Strategies That Keep Anxiety Stuck

Are you tired of trying everything under the sun to manage your anxiety, only to find it sticking around like an uninvited guest? You’re not alone. In this episode, we explore five common habits that might be secretly keeping your anxiety high. Here’s a little teaser of what you can expect:Endless Searches for Solutions: Are you always on the hunt for that one magic fix? This might be adding to your stress.Relying on Non-Expert Groups: Those Facebook groups and chat forums may not be as helpful as you think.Taking Anecdotal Advice: Medications and interventions that worked for others might not be right for you, and the overload of info can be overwhelming.Hyper-Monitoring Symptoms: Using smart devices to keep tabs on your anxiety might actually be making things worse.Avoiding Triggers: Steering clear of anxiety-inducing situations might provide temporary relief but can lead to more anxiety in the long run.If any of these sound familiar, you won't want to miss this episode. Tune in to find out more about these behaviours and learn how to break free from them.Interested in the FREE online class? Get Instant Access to the ANXIETY RESET masterclass: How To Stop Anxiety and Regain Control - www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.