25. 3 Types of Anxiety And What To Do With Them

Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden? Well, this episode is for you! Here’s a sneak peek:Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine!Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check.Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.Each type of anxiety has its own quirks and requires different techniques to manage. I’ll be breaking down these strategies and helping you figure out which type you might be dealing with most often. Trust me, understanding this can be a game-changer in managing your anxiety.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.